ULTIMATE GUIDE TO A CYCLING HOLIDAY IN TENERIFE
Tenerife is the ultimate holiday destination and a bucket list playground for cyclists – especially for climbers and endurance riders. This jewel of the Canary Islands is home to long, steady gradients, immaculate stretches of tarmac, and the iconic ascent to the summit of the volcanic Mount Teide.
Cycling isn’t the only appeal as the island is an equally superb base where not everyone has to ride every day. Families can look forward to pools, beaches, and restaurants galore.
In this guide, you will learn when to go, what to pack, the best routes, and discover information on the best cycle hire companies, as well as a range of other helpful tips. We also encourage you to explore our hand picked Tenerife Resorts for bases close to classic routes and for easy post ride downtime.
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Why cycling in Tenerife is world class
(and ideal for mixed groups)
Tenerife has its reputation as one of the world’s most popular destinations for cycling for good reason. Boasting a rare combination of long, uninterrupted climbs from sea level to over 2,000 metres and a climate that’s rideable year round, it appeals to serious cyclists who are looking to build endurance and sharpen their climbing legs.
But what makes Tenerife especially appealing is how well it works for mixed groups. While experienced cyclists tackle iconic ascents like Mount Teide, non-riding companions can unwind on golden beaches, explore volcanic coastal trails, indulge in spa days, or head out on whale watching excursions. There are even family friendly cycling routes that everyone can enjoy.
Compared to other European destinations, Tenerife stands out for its predictable gradients, expansive route variety, and superior winter riding conditions. Riders can choose between steady coastal loops or full day summit pushes, with plenty of café stops and viewpoints along the way.
Bike Experience Tenerife, who offer bike rentals, gear, and guided tours, talked to us about why Tenerife is such a fantastic choice for cycling: “It’s impossible not to fall in love with it! The island has everything: sun, mountains, sea, and endless routes for all levels. Every ride is different, and the scenery feels like a new adventure every time. Plus, there’s a real cycling spirit here — you’ll meet friendly riders and feel part of the community immediately.”
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Planning your Tenerife cycling holiday
There is plenty to consider when planning your cycling holiday to Tenerife. We have detailed some tips for cycling in Tenerife to help you make those critical decisions and so you can get on with looking forward to your break.
When to book a cycling holiday in Tenerife
Consider visiting in spring and autumn for milder temperatures more suited to riding (16°C – 26°C). Winter cycling in Tenerife can be excellent (temperatures typically range between 15°C and 22°C) but ensure to pack for cold summits and changeable winds. Summer temperatures of around 28°C can be challenging, so ensure to hydrate well and resist the most difficult climbs in the heat of the day.
Acclimatisation
As tempting as it might be to drop your bags (and even the kids) at the Resort before jumping straight on the bike, taking the time to acclimatise will make every ride better.
Plan a shorter first day in Tenerife, with time to settle in. Consider an easy coastal spin to start with, enjoy a nice meal, a swim in the pool, and when day two rolls around, you will be ready for those big climbs Tenerife is known for.
Hydration & nutrition
Tenerife is hot, particularly in the summer, so don’t underestimate your hydration needs. Packing two large bottles is a minimum requirement, as are planned refill points based on your route. In the rush of packing for what promises to be a memorable island escape, don’t forget some nutritious gels/chews for those long ascents and electrolytes to help replenish salts due to the heat.
Clothing & equipment
Pack plenty of layers, such as a gilet, arm warmers, and a lightweight shell for bike days, as well as comfortable casual attire for those lazy island evenings. Your essential cycling equipment will of course come with you, and there are plenty of cycle hire companies on the island if you want to pack.
Take the time to explore
Cycling in Tenerife is more than exercise; it’s an adventure. Bike Experience Tenerife shared with us the following advice for those planning a Tenerife cycling holiday: “Don’t just ride — explore! Tenerife is full of surprises: dramatic volcanic landscapes, lush forests, and coastal roads with amazing views. And if the hills feel intimidating, e-bikes are perfect, you can still enjoy every climb without missing the fun.”
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The best Tenerife cycling routes
Tenerife’s diverse terrain offers some of the best routes for cyclists of all levels whilst showcasing the island’s unique geography. Here we take you through some of the best routes in Tenerife that you can enjoy.
Los Cristianos to Mount Teide
Distance: 73.6km
Regarded as the crown jewel of Tenerife cycling routes, there are several approaches from the south, west, and north up to Mount Teide, including some that see cyclists climb from sea level to over 2,300 metres. You can expect dramatic transitions that range from coastal banana plantations to pine forests and finally the lunar-like volcanic plateau.
Mike Bourt, CEO & Logistic Director at Cycling in Tenerife, highly recommends Mount Teide: “For strong riders looking for a challenge, a ride to or around Teide is ideal. The climbs, sustained gradients and varied scenery make it a perfect training ground and an unforgettable day on the road bike.”
When asked for his top tip for cyclists visiting Tenerife, Sander Kolsloot, Editor in Chief of Cycling Destination, pointed straight to Mount Teide. It’s the island’s most iconic ride and for good reason.
However, Kolsloot also suggested a scenic alternative for those looking to explore beyond the classic climb: Route 7, as listed on Komoot. This route offers a more varied experience, weaving through coastal roads, mountain passes, and lush valleys. It’s ideal for riders who want to see a broader slice of Tenerife’s natural beauty while avoiding the busier Teide traffic.
Masca and Teno lighthouse loop
Distance: over 100km
The ride to Masca, a village in the Teno mountains, features tight hairpins, sharp climbs and hair raising descents that plunge through the valley and down to the sea. The Mirador de Cherfe, regarded as one of the most dramatic rides in Europe, descends towards Buenavista del Norte and features breathtaking scenery with high cliff faces, stunning coastlines, and a great view over to La Gomera.
Anaga National Park Loop
Distance: 64-km-92km (different routes available)
Located on the Northeastern tip of Tenerife, one of the most iconic routes is the Anaga National Park Loop. With its dramatic landscapes, winding mountain roads, lush laurel forests, breathtaking views of the Atlantic Ocean and deep ravines, Anaga National Park is a fantastic destination for cycling enthusiasts, and on this route, you can experience all of this.
Sander Kolsloot from Cycling Destination says cyclists planning a trip to Tenerife should consider heading north to the Parque Rural de Anaga. Though less known than Teide, Anaga provides a rewarding ride through one of Tenerife’s most ecologically rich regions. It’s a must for cyclists who want to explore beyond the typical tourist routes and immerse themselves in the island’s wild side.
Santiago Del Teide to El Chyniero
Distance: 9km to 33 km (different routes available)
Cycling through the stunning landscapes surrounding Santiago del Teide offers an unforgettable journey across Tenerife’s volcanic heart. This route is an off road adventure that attracts many mountain bikers, boasting a mix of gentle climbs and descents that gradually reveal sweeping views of the island’s northeast coast, including picturesque towns such as La Orotava, Puerto de la Cruz, and Garachico. The route also winds through the rugged terrain near Montaña Negra, leading to the dramatic Chyniero lava cone, site of the island’s last major eruption in 1909.
Mike Bourt from Cycling in Tenerife says, “For groups with children or mixed abilities, I recommend e-bike tours, such as routes around Chyniero. E-bikes let everyone cover the planned distances while coping with Tenerife’s frequent climbs, so the ride stays enjoyable and inclusive.”
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The best cycle hire companies in Tenerife
It is easy to rent all the equipment you need in Tenerife for your cycling holiday. There are several fantastic shops across the island offering high quality bike rentals, as well as helmets, shoes, and other essential accessories.
Here are some of the top cycle hire companies in Tenerife to consider:
- Cycling in Tenerife: Specialises in high-end road and mountain bike rentals with hotel delivery included. Offers guided tours for iconic routes, plus options for altitude training.
- Bike Experience Tenerife: Provides premium road, mountain, and electric bikes plus guided tours across Tenerife’s most scenic routes. Includes delivery/pickup and personalised route advice.
- Bike Point Tenerife: One of Tenerife’s most established bike hire companies with numerous island locations. Bikes, pedals, and helmets are available, and each bike rental includes a small pump and other essential accessories.
- Bike Rental Tenerife: Offers quality electric, mountain, and road bikes, including delivery, lock, helmet, and collection. Short and long-term rentals are available, and when hiring beyond seven days, it is just 10 euros per day.
- Ridebase Tenerife: Based in Puerto de la Cruz, Ridebase Tenerife offers rentals for road, mountain, city, gravel, and e-bike riding. Their service also includes delivery to your hotel.
Where to stay for Tenerife cycling
There are some excellent accommodation options available for your cycling holiday. IDILIQ Hotels & Resorts offers a range of fantastic locations to choose from, helping to make your Tenerife cycling trip perfect. Whether you are travelling with friends or bringing the family along, our Wyndham and Ramada Residences have everything you need.
Wyndham Residences Costa Adeje
Located in one of Tenerife’s most sought after areas, this Resort combines spacious, self-catering apartments with hotel style amenities. Cyclists benefit from bike hire, easy access to southern Teide routes, and proximity to coastal roads for warm up spins. After big climbs, unwind by the pool or enjoy on site dining while your companions explore nearby beaches and cafés.
Wyndham Residences Golf del Sur
Perfect for riders seeking quieter roads and quick airport transfers, Golf del Sur offers generous apartment layouts and complete resort facilities. Its location makes it ideal for tackling south-eastern Teide ascents and recovery rides along scenic coastal stretches. Expect warm, friendly staff, an on site supermarket, and plenty of space for bikes and gear.
Ramada Residences Costa Adeje
A family friendly yet cyclist ready base in Costa Adeje, offering modern apartments with kitchens and hotel comforts. Close to classic southern climbs and coastal loops, it’s an excellent choice for groups mixing serious riding with leisure time. Relax in the pool, enjoy flexible dining, and take advantage of the Resort’s cyclist friendly services for stress free training days.
Frequently Asked Questions about cycling in Tenerife
Is Tenerife good for cycling?
Tenerife is excellent for cycling. The island offers a wide variety of routes, from steep mountain climbs like Mount Teide to scenic coastal roads and forest trails. Its reliable weather, smooth roads, well-maintained routes and dramatic volcanic landscapes make it a top destination for both road cyclists and mountain bikers.
Where to stay for cycling in Tenerife?
Costa Adeje is an excellent place to stay, as it provides easy access to numerous popular cycling routes. You can book a stay at our Wyndham Residences Costa Adeje or our Ramada Residences by Wyndham, Costa Adeje.
Can you cycle around the coast in Tenerife?
You can cycle along various sections of Tenerife’s coast. Coastal routes, especially in the south and southwest of the island near Los Cristianos, Costa Adeje, and El Médano, offer scenic, gentle rides with ocean views. These areas are ideal for relaxed cycling days or for riders who prefer flatter terrain.
Is there any flat cycling in Tenerife?
Flat routes are limited due to the island’s mountainous terrain, but you can find gentler routes along the coast, primarily near Los Cristianos, Costa Adeje, and El Médano. These areas are ideal for beginners or recovery days, featuring flatter paths with stunning ocean views.
Where can I safely refill water whilst cycling in Tenerife?
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Book a cycling holiday in Tenerife
Whether you’re chasing climbs through volcanic terrain or you are seeking coastal views, Tenerife is a dream destination for cycling holidays. From challenging ascents to scenic, laid back rides, the island’s diverse routes cater to all levels, while offering smooth roads and dependable weather year round.
For families or companions who are not into cycling, Tenerife offers plenty of relaxing bases, cultural experiences, and natural escapes to enjoy. It’s the perfect balance of adventure and downtime, making it easy to plan a trip that suits everyone.
Make your dream a reality and book a stay at our Tenerife family Resorts.
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